SERVICES

Our flagship 50-minute Lagree-inspired Megaformer class built on slow tempo, high tension, and deep muscular endurance. This format uses time under tension, controlled transitions, and intentional sequencing to challenge strength, stability, and stamina — engaging both body and mind in the best possible way.

Expect signature shakes, intentional pacing, and deep muscular engagement — leaving you stronger, more connected, and energized.

• MegaForm Fundamentals – Beginner-friendly introduction to the Megaformer & BOOST Method.

• MegaForm’Her – Women-only class, designed to sculpt and tone in a supportive environment.

Our signature 45-minute Lagree-inspired Microformer class. Slow, controlled, and deeply effective, this workout challenges strength, stability, and endurance through targeted full-body sequences.

Expect focused blocks, controlled burn, and that unmistakable Micro shake.

• MicroForm’Her – Women-only class, designed to sculpt and tone in a supportive environment. .
• Microsweat (Heated) – a heated session with sweat-driven intensity for next level endurance.

A 45-minute recovery class that blends deep stretching with mobility work to improve circulation, release tension, and restore balance throughout the body. Designed to complement your high-intensity training, Stretching & Release supports flexibility, posture, and overall performance — while also promoting detoxifying sweat and relaxation.

Private Micro – 50 mins – A one-on-one Megaformer session tailored to your goals with close coaching from our expert trainers. Whether refining your technique, recovering from an injury, or aiming for next-level results, this personalized flow keeps progress at your pace.

Private Minipro – 50 mins – A customized 50-minute session on the Minipro machine. Perfect for targeted strength and endurance training with expert guidance.

Duo PT – 50 mins – Train with a partner in a private two-person session. Ideal for friends, family, or workout buddies of similar fitness levels who want to stay motivated and achieve results together.